Weigh In record (no journal entry) for 11 December 2018
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141.2 lb
Lost so far: 7.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1322 kcal
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Fat: 86.59g | Prot: 94.65g | Carb: 22.09g.
Lunch: Parkview Summer Sausage, Green String Beans, Ground Beef (85% Lean / 15% Fat), Beef Stock, Swanson 100% Natural Beef Broth, Egg, Egg. Dinner: Parkview Summer Sausage, Zucchini, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Coca-Cola Diet Coke, Pepper Jack Cheese, Coca-Cola Diet Coke, Water, Organic Valley Organic Half & Half, Twinings Earl Grey Tea, Organic Valley Organic Half & Half, Twinings Earl Grey Tea, Water, Water. more...
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losing 1.4 lb a week
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