Weigh In record (no journal entry) for 11 December 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2101 kcal
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Fat: 108.66g | Prot: 123.05g | Carb: 162.75g.
Breakfast: Nature Valley Biscuits with Coconut Butter, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Pasta with Cheese and Meat Sauce, Chicken Drumstick. Dinner: Scrambled Egg, Genuine Steak House Brand Beef Ribeye Steak, Roma Tomatoes, Tyson Foods Chicken Breast Patty, Bacon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Cheddar Cheese. more...
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gaining 14.0 lb a week
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