Weigh In record (no journal entry) for 11 December 2018
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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548 kcal
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Fat: 17.91g | Prot: 38.88g | Carb: 50.38g.
Breakfast: Ketchup, All Whites 100% Liquid Egg Whites, Mt. Olive Bread & Butter Pickles, Hormel Spam Classic, French or Vienna Bread (Includes Sourdough). more...
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losing 7.0 lb a week
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