Weigh In record (no journal entry) for 11 December 2018
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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320 kcal
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Fat: 14.13g | Prot: 7.72g | Carb: 41.83g.
Breakfast: Khakhra, Plain Yoghurt. Lunch: Cadbury Dairy Milk, Cadbury Perk. more...
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losing 1.0 lb a week
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