Weigh In record (no journal entry) for 19 June 2010
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226.5 lb
Lost so far: 5.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1225 kcal
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Fat: 32.74g | Prot: 79.80g | Carb: 197.78g.
Breakfast: Breakfast 1. Lunch: Tartar Sauce with Dill & Jalapeno, Wild Nova Smoked Sockeye Salmon, Original English Muffins. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Cioppino Seafood Stew. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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