Weigh In record (no journal entry) for 11 December 2018
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202.4 lb
Lost so far: 33.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1521 kcal
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Fat: 43.23g | Prot: 101.39g | Carb: 173.47g.
Breakfast: Nescau Nescau com Leite, Casa Suíça Panettone de Frutas. Lunch: Costa Sul Camarao. Dinner: Suco de Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 0.8 lb a week
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