Weigh In record (no journal entry) for 11 December 2018
|
160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2018:
|
1607 kcal
|
Fat: 44.71g | Prot: 156.67g | Carb: 142.86g.
Lunch: Soprole Protein +, Huevo, San Jose Jurel al Natural, Soprole Queso Gauda Laminado, Sanabel Pan Shawarma. Dinner: Sanabel Pan Shawarma, Receta del Abuelo Hamburguesa de Pollo. Snacks/Other: Soprole Protein +, Calo Leche Descremada en Polvo, MusclePharm Combat 100% Whey. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpepo's weight history
|