Weigh In record (no journal entry) for 11 December 2018
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2339 kcal
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Fat: 62.14g | Prot: 160.36g | Carb: 283.78g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Pan de Canela Dulce, Porotos con Riendas. Dinner: San Jose Jurel al Natural, Carozzi Espirales. Snacks/Other: Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Huevo Revuelto, Tucapel Arroz Grado 1. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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