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Headed in the right direction, one pound at a time!
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199.5 lb
Lost so far: 37.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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726 kcal
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Fat: 37.56g | Prot: 69.90g | Carb: 28.34g.
Breakfast: Salmon, Food Club 2% Milk Reduced Fat Mild Cheddar Cheese. Lunch: Spinach, Kirkland Signature Shredded Mozzarella Cheese, Salmon, Sunny Select Classic Caesar Croutons, Great Value Green Olives with Pimento, Kashi Chewy Nut Butter Bars - Chocolate Trail Mix. more...
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losing 5.3 lb a week
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