Weigh In record (no journal entry) for 11 December 2018
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247.4 lb
Lost so far: 47.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1323 kcal
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Fat: 105.63g | Prot: 79.24g | Carb: 9.19g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter. Lunch: Hannaford Dill Pickle Slices, Pillsbury Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Sargento Deli Style Sliced Asiago Cheese, Egg, Ground Beef (Cooked). Dinner: Great Value Chicken Broth, Birds Eye Broccoli Stir-Fry, Beef Stew Meat. more...
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losing 2.8 lb a week
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