Weigh In record (no journal entry) for 11 December 2018
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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829 kcal
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Fat: 16.92g | Prot: 46.55g | Carb: 129.13g.
Breakfast: La Vaquita Queso Fresco, Castaño Pan Molde Integral Light Linaza + Chia, Té (Infusión). Lunch: Zumo de Limón, Tomates Cherry, Lechuga de Hoja Roja, Lentejas Hervidas. Dinner: Frutillas, Soprole Yoghurt Batido Protein +. Snacks/Other: Selz Galletas de Arroz Manzana, Lider Semillas de Linaza, Clementinas, Soprole Yoghurt Batido Light (165g). more...
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losing 7.7 lb a week
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