Jon Grant's Journal, 11 December 2018

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Weigh In record (no journal entry) for 11 December 2018

183.2 lb Lost so far: 26.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2018:

430 kcal

Fat: 2.55g | Prot: 1.35g | Carb: 101.00g. Breakfast: Bakers Salticrax with Black Pepper, Score Energy Drink. Snacks/Other: Score Energy Drink. more...

2330 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.7 lb a week

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Jon Grant's Journal, 11 December 2018

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