ashfelt11's Journal, 17 September 2012

253.9 lb Lost so far: 35.1 lb.    Still to go: 58.9 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 201.89g | Prot: 194.67g | Carb: 30.30g.   Lunch: Fresh Pork Sausage. Dinner: Bacon, Honeydew Melons , Mushrooms , Cos or Romaine Lettuce , Onions , Ground Beef. more...

3412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...