Weigh In record (no journal entry) for 11 December 2018
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1468 kcal
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Fat: 44.51g | Prot: 78.59g | Carb: 178.90g.
Breakfast: Chia, Manzana, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%. Lunch: Judías Verdes, Huevo, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur Natural Desnatado 0%, Huercasa Remolacha Roja Cocida y Pelada, Huevo, Huevo Cocido. Snacks/Other: Manzana, Hacendado Chocolate Negro 85%, Campofrío Jamon Cocido, Biospirit Pan Alemán Tres Cereales. more...
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losing 7.7 lb a week
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