Weigh In record (no journal entry) for 16 September 2012
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2235 kcal
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Fat: 47.64g | Prot: 160.35g | Carb: 298.19g.
Breakfast: apple, peach, Large egg, pumpernicke bagel, jif peanut butter reduced fat, animal crackers, aunt millies whole grain bread. Lunch: ballpark franks fatfree hotdogs, kroger carbmaster vanilla yogurt, nectarine, mustard, pita bread meijer, honey ham sliced. Dinner: cauliflower, king's hawaiian roll, 1% milk, buffalo rice, grilled chicken. Snacks/Other: 1% milk, whey protein. more...
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gaining 0.9 lb a week
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