Weigh In record (no journal entry) for 10 December 2018
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194.5 lb
Lost so far: 25.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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754 kcal
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Fat: 52.14g | Prot: 38.67g | Carb: 34.40g.
Breakfast: Fried Egg. Lunch: Kraft Natural Mozzarella String Cheese. Dinner: Winn-Dixie Zucchini, Trader Joe's Medium Cooked Shrimp Tail-off. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Breyers Natural Vanilla Ice Cream, Extra Virgin Olive Oil, Land O'Lakes Salted Butter. more...
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losing 0.7 lb a week
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