Weigh In record (no journal entry) for 10 December 2018
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1757 kcal
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Fat: 127.49g | Prot: 79.13g | Carb: 97.52g.
Breakfast: Raspberries, Nature's Place Organic Greek Whole Milk Plain Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip. Dinner: La Tortilla Factory Low Carb Whole Wheat Tortillas, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Daisy Sour Cream, White Chicken Chili. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 1.0 lb a week
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