Weigh In record (no journal entry) for 10 December 2018
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198.4 lb
Lost so far: 4.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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512 kcal
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Fat: 28.05g | Prot: 19.28g | Carb: 49.09g.
Breakfast: Coffee. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Ralphs Lightly Salted Dry Roasted Peanuts. more...
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gaining 1.1 lb a week
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