Weigh In record (no journal entry) for 10 December 2018
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347.0 lb
Lost so far: 30.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1269 kcal
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Fat: 45.47g | Prot: 69.79g | Carb: 149.08g.
Breakfast: Egg Bagels , Borden Fat Free Cheddar, Detour Simple Caramel Peanut. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (51g). Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. more...
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gaining 15.4 lb a week
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