Weigh In record (no journal entry) for 09 December 2018
|
344.8 lb
Lost so far: 32.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1431 kcal
|
Fat: 68.89g | Prot: 42.56g | Carb: 168.95g.
Breakfast: Syrup, Butter , Aunt Jemima The Original Pancake & Waffle Mix. Lunch: Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Clif Bar Clif Bar - Chocolate Chip. Dinner: Cheese. more...
|
losing 25.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnbigguy's weight history
|