Weigh In record (no journal entry) for 11 December 2018
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1604 kcal
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Fat: 59.56g | Prot: 146.39g | Carb: 118.57g.
Breakfast: Coles Full Cream Milk, Coles Fresh Frozen Raspberries, Danone YoPRO Vanilla Yoghurt, Egg White , Flap Jacked Protein Pancakes. Lunch: Fountain Sweet Chilli Sauce, Coles Tasty Cheddar Shredded, Capsicum, Red Cabbage , Red Onions, Carrots , Broccoli , Chicken Breast. Snacks/Other: Kettle Sea Salt Popcorn, Optimum Nutrition Protein Stix, Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta, Milk, The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza. more...
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losing 12.3 lb a week
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