Weigh In record (no journal entry) for 10 December 2018
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176.0 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1708 kcal
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Fat: 68.07g | Prot: 99.62g | Carb: 174.11g.
Breakfast: Ultimate Grains Whole Grain Bread, IHOP Fried Eggs, Brainberries Fresh Blueberries, Bananas. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Sweet Potato. Dinner: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Bush's Best Great Northern Beans, Fresh Ham. Snacks/Other: Roma Tomatoes, Oscar Mayer Traditional Bacon, Live G Free Whole Grain Bread, IHOP Fried Eggs, Gardetto's Original Recipe Snack Mix. more...
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losing 21.0 lb a week
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