Weigh In record (no journal entry) for 10 December 2018
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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455 kcal
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Fat: 15.32g | Prot: 35.16g | Carb: 36.66g.
Breakfast: Turkey Bacon, French or Vienna Bread (Includes Sourdough), Cucumber (with Peel), Hormel Spam Classic, Mt. Olive Bread & Butter Pickles, All Whites 100% Liquid Egg Whites. more...
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steady weight
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