Weigh In record (no journal entry) for 10 December 2018
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 December 2018:
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1469 kcal
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Fat: 64.93g | Prot: 60.10g | Carb: 162.67g.
Breakfast: Koffie, Kwatta Choco Puur, Volkoren Brood. Lunch: Bistro'vite Rundstong Maderasaus, McCain Kroketten, Colruyt Witloof, Tartaarsaus, Komkommer (Geschild). Dinner: Tartaarsaus, Devos Lemmens Cocktailsaus Light, Volkoren Brood, Tomaten, Delhaize Grijze Garnalen, Witlof. Snacks/Other: Canderel Tabletten, Nespresso Koffie, River Cola Zero, Koffie, Côte d'Or Mignonnette Melk. more...
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2268 kcal
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Activities & Exercise:
Working - 30 minutes, Showering - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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