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No jumping up and down, I'm sick and can't really eat much... still I'm smiling. Have a healthy day.
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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807 kcal
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Fat: 18.79g | Prot: 48.98g | Carb: 109.41g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Simply Nature Nice to Wheat You, Great Value Turkey Sausage Patties. Lunch: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Coffee. Dinner: Sugar, Tea (Brewed), Simply Nature Nice to Wheat You, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Water, World of Chia Chia Strawberry Fruit Spread, Simply Nature Nice to Wheat You. more...
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losing 3.5 lb a week
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