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30.4%
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156.6 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2033 kcal
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Fat: 110.72g | Prot: 85.88g | Carb: 176.01g.
Lunch: Olive Oil, Butter, Italian Bread, Publix Powdered Donut Holes, Not Your Average Joe's Almond Crusted Goat Cheese Side Salad, Romano's Macaroni Grill Prosciutto e Arugula Pizza. more...
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gaining 3.4 lb a week
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