Weigh In record (no journal entry) for 10 December 2018
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168.7 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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836 kcal
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Fat: 13.61g | Prot: 28.20g | Carb: 147.52g.
Breakfast: Milk Chocolate Candies. Lunch: Muir Glen Beef Bolognese Pasta Sauce, Spaghetti. Snacks/Other: White Bread, Muir Glen Beef Bolognese Pasta Sauce, Spaghetti. more...
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losing 3.1 lb a week
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