Weigh In record (no journal entry) for 10 December 2018
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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677 kcal
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Fat: 26.75g | Prot: 70.30g | Carb: 40.90g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Bell Plantation PB2 Powdered Peanut Butter, Healthy 'N Fit 100% Egg Protein, Earthbound Farm Deep Green Blends Power. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kroger Salted Peanuts. more...
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steady weight
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