Weigh In record (no journal entry) for 10 December 2018
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197.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1422 kcal
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Fat: 46.27g | Prot: 56.40g | Carb: 99.23g.
Breakfast: Meat Loaf Made with Beef, Eggland's Best Extra Large Grade A Eggs. Lunch: Cherry Tomatoes, Cucumber (with Peel), Cooked Celery. Dinner: Prosciutto, Famoso Bow Tie Pasta, Italian Sausage, Sorrento Whole Milk Ricotta Cheese, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Beef Meatballs. Snacks/Other: Pinot Noir Wine, Crunchmaster Multi-Grain Crackers - Sea Salt, Pinot Noir Wine. more...
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losing 2.0 lb a week
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