Weigh In record (no journal entry) for 10 December 2018
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134.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1125 kcal
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Fat: 42.46g | Prot: 106.37g | Carb: 79.96g.
Breakfast: Vila Alimentos Óleo de Coco Extra Virgem, Ovo, Banana-da-Terra Madura Fervida, Café, Canela, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Canela, Café, Churrasco. Dinner: Manteiga, Yoki Milho de Pipoca Premium, Patinho, Doce de cacau fake, Carne do Peito de Frango. Snacks/Other: Doce de cacau fake, Seara Peito de Frango Defumado, Café, Canela, Hinode Shake Capuccino Hinode, Chá (Infusão). more...
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1579 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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