mike848's Journal, 16 September 2012

BF 13.4%
MUS 41.2%

157.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 35.91g | Prot: 194.87g | Carb: 368.89g.   Breakfast: Pear, Special K Protein Meal Bar - Chocolatey Chip, Coffee, Nonfat Pomegranate Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Pepper, Onion, Healthy Multi-Grain Sandwich Rounds, Chicken Breast, Water, Cantaloupe, Rockstar Recovery. Dinner: Healthy Multi-Grain Sandwich Rounds, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cantaloupe. Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Blueberries, Banana, Whey Protein Plus Elite Series - Triple Chocolate, Water, Lean 15 - Chocolate Mint Bar, Red Delicious Apples, Mini Pretzels, Tangelo. more...

2436 kcal

Activities & Exercise: Football - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...