DHorn2012's Journal, 16 September 2012

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 63.05g | Prot: 61.77g | Carb: 168.93g.   Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Hashed Brown Potatoes, Bacon, Fried Egg. Dinner: French Fries (Kids’ Meal), Spicy Chicken Fillet Sandwich. more...

1935 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...