Weigh In record (no journal entry) for 10 December 2018
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2342 kcal
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Fat: 66.89g | Prot: 145.91g | Carb: 282.10g.
Breakfast: Costa Galletas Nik, Regimel Leche en Polvo Descremada, Soprole Yoghurt Batido Protein +. Lunch: Costa Galletas Nik, Carne, Colun Queso Gouda Laminado, Miraflores Arroz. Dinner: Quaker Avena Instantánea, Pechuga de Pollo, Regimel Leche en Polvo Descremada. Snacks/Other: San Jose Jurel al Natural, Tucapel Arroz Grado 1. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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