Joyahumada's Journal, 10 December 2018

172.6 lb Lost so far: 7.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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963 kcal

Fat: 48.35g | Prot: 49.63g | Carb: 90.21g.   Breakfast: Palta, Castaño Pan Molde Integral Light Linaza + Chia, Café. Lunch: Almendras, Huevo Duro, Soprole Yoghurt Batido Protein +. Dinner: Repollo, Lentejas Cocidas. Snacks/Other: Manzana Verde. more...

2483 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...