Weigh In record (no journal entry) for 10 December 2018
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196.0 lb
Lost so far: 12.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1157 kcal
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Fat: 69.24g | Prot: 84.30g | Carb: 53.05g.
Lunch: Frango desfiado com Barilla Gorgonzola, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Manteiga Ghee, Couve-Flor, Camil Feijão Branco, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: AMMA Chocolate Orgânico 100% Cacau, Frango desfiado com Barilla Gorgonzola, Lasanha de abobrinha. Snacks/Other: Coco, Sadia Presunto Cozido Magro, Banana Chips. more...
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losing 10.8 lb a week
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