Weigh In record (no journal entry) for 19 June 2010
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208.1 lb
Lost so far: 9.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1386 kcal
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Fat: 45.60g | Prot: 59.64g | Carb: 188.01g.
Breakfast: fruit shot apple, carrot,strawberry, weetabix mini choco, bio 1.5% fat organic milk. Lunch: tuna and salad sandwich. Dinner: beetroot, grated carrots, light lasagne. Snacks/Other: apricot jelly, squirtty cream. more...
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2696 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Swimming (slow) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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