vtmom13's Journal, 10 May 2008

last I was bad, bad, bad, bad. Can't begin to explain what happened, but I ate a lot of stuff that doesn't go with a diet. Let's just say that I fofilled a few cravings and let it go at that. Back on track today is all I can and all I can do.

186.3 lb Lost so far: 6.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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845 kcal

Fat: 36.97g | Prot: 35.16g | Carb: 99.44g.   Breakfast: Fiber One Oats & Caramel. Lunch: quesadilla, cheese stick, onion ring. Dinner: Country Kitchen Light Wheat Hot dog Rolls, bacon bit, cream italian dressing, mixed green salad. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...