fitman40's Journal, 16 September 2012

18%

172.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 86.95g | Prot: 77.81g | Carb: 250.33g.   Breakfast: French Vanilla Liquid Coffee Creamer, Soft & Smooth Classic White Bread, Crunchy Peanut Butter, Bananas, 1% Fat Milk. Lunch: Snack Cracker, Heart Healthy Chicken with Rice Soup. Dinner: Potato Cakes (2), Turkey Club. Snacks/Other: Chocolate Ice Creams. more...

3015 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...