Weigh In record (no journal entry) for 10 December 2018
|
348.3 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 December 2018:
|
629 kcal
|
Fat: 40.46g | Prot: 44.37g | Carb: 20.22g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Instant Powder, Decaffeinated), Cream Cheese, Gluten Free Gurus Banting Seed Crackers. Lunch: Greek Salad, Chicken Thigh Meat and Skin. Snacks/Other: Clover Full Cream Fresh Milk, G.I. Lean Snack Replacement Shake - Strawberry. more...
|
gaining 4.6 lb a week
|
Comments
Try karo with Himalayan rock salt. I see the people loosing the most do that.
17 Dec 18 by member: Helenie72
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YanaD8's weight history
|