Weigh In record (no journal entry) for 10 December 2018
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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380 kcal
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Fat: 10.00g | Prot: 10.00g | Carb: 61.90g.
Dinner: Juss Şeftali Nektarı, Dost Tam Yağlı Ayran. more...
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gaining 2.2 lb a week
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