Weigh In record (no journal entry) for 09 December 2018
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235.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2179 kcal
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Fat: 94.79g | Prot: 101.29g | Carb: 227.36g.
Breakfast: Entenmann's Ultimate Crumb Cake, IHOP Fried Eggs. Dinner: Weight Watchers Mini Rigatoni with Vodka Cream Sauce, Pork Loin (Tenderloin), Shrimp. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Pringles Original Potato Crisps, Oreo Thin Crisps, Nabisco Nilla Wafers Mini. more...
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losing 2.8 lb a week
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