Weigh In record (no journal entry) for 16 September 2012
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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551 kcal
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Fat: 8.32g | Prot: 48.02g | Carb: 77.71g.
Breakfast: yerba matte tea, coffee. Lunch: cant, orange, yogurt dressing, lettuce, cucumber, Apples, chicken breast. Dinner: zucchini, shrimp. more...
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losing 1.4 lb a week
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