Weigh In record (no journal entry) for 15 September 2012
|
174.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
501 kcal
|
Fat: 14.54g | Prot: 41.15g | Carb: 55.64g.
Breakfast: yerba matte tea, coffee. Lunch: chicken breast, Apples, cauliflower, orange. Dinner: lettuce, yogurt dressing, tomato, Chicken Breast. Snacks/Other: soda water, strawberries. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|