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I have been really busy at work so I haven't been eating at lunch very much or on time. I think I need to put lunch on my calendar iot make sure I actually get to eat. I also need to exercise more. Dinner is a challenge because I like to eat when I'm relaxing at home.
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2010:
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966 kcal
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Fat: 15.86g | Prot: 74.44g | Carb: 130.91g.
Breakfast: grape jelly, peanut butter, bagel, cottage cheese. Lunch: saltine cracker, diet coke, chicken tortilla soup. Snacks/Other: starbucks vanilla latte, special K . more...
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losing 1.4 lb a week
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