buddha0004's Journal, 09 December 2018

YES!!!! Not even trying now. Lost weight over Thanksgiving...yeah its slowing down, but its still coming off.. Very happy...
215.0 lb Lost so far: 55.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.8 lb a week

20 Supporters    Support   

Comments 
Congratulations!  
09 Dec 18 by member: Keilin_4
Great job 
09 Dec 18 by member: HCB
WOW! 
10 Dec 18 by member: Scalewatcher3
congrats!!!  
10 Dec 18 by member: 13dias
Great drop! 
10 Dec 18 by member: Draglist

     
 

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