Weigh In record (no journal entry) for 08 December 2018
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187.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2100 kcal
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Fat: 106.16g | Prot: 61.50g | Carb: 221.86g.
Breakfast: Butter, Sweet Potato, Cabbage, Egg. Lunch: Kraft Honey Mustard, Burger King French Fries (Medium), Burger King BK Chicken Fries (12 Pieces). Dinner: Red Table Wine, Butter, Cabbage, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Eggnog, Brownie. more...
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gaining 0.9 lb a week
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