Weigh In record (no journal entry) for 10 December 2018
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121.0 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1460 kcal
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Fat: 52.39g | Prot: 153.86g | Carb: 97.96g.
Breakfast: Coffee (Brewed From Grounds) , Milk, Danone YoPRO Vanilla Yoghurt, Egg White , Flap Jacked Protein Pancakes. Dinner: Fountain Sweet Chilli Sauce, Chicken Breast, Coles Tasty Cheddar Shredded, Cabbage , Red Onions, Carrots , Capsicum, Broccoli . Snacks/Other: Coles Light Smooth Ricotta , PB2 Powdered Peanut Butter Chocolate, Blue Diamond Chocolate Almond Milk, The Happy Snack Company Crunchy Roasted Fav-Va Beans Sea Salt and Balsamic Vinegar, Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Smooth Light Ricotta, Rule 1 Protein Powder. more...
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gaining 3.9 lb a week
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