jeffreysig's Journal, 18 June 2010

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Weigh In record (no journal entry) for 18 June 2010

190.4 lb Lost so far: 59.6 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:

1353 kcal

Fat: 11.94g | Prot: 64.70g | Carb: 260.38g. Breakfast: frosted mini. Lunch: lean cuisine chicken fried. Dinner: pulled chicken, rice. Snacks/Other: capri sun, frosted mini, rice krispie. more...

2575 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

gaining 4.2 lb a week

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jeffreysig's Journal, 18 June 2010

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