Weigh In record (no journal entry) for 09 December 2018
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1773 kcal
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Fat: 80.63g | Prot: 71.72g | Carb: 194.44g.
Breakfast: Bananas. Lunch: Chocolate Ice Creams, Chocolate Chiffon Cake, Fritos Original Corn Chips, The Varsity Chili Dog. Dinner: Chicken Shack Chicken Tender, Hillshire Farm Lit'l Smokies Smoked Sausage, Kroger Extra Long Asparagus Spears, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled), Fresh'n Easy Garden Salad. Snacks/Other: Wal-Mart Mini Cupcakes, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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gaining 15.4 lb a week
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