Weigh In record (no journal entry) for 09 December 2018
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2088 kcal
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Fat: 66.37g | Prot: 134.91g | Carb: 234.20g.
Breakfast: Regimel Leche en Polvo Descremada, Costa Galletas Nik, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Super Pollo Nuggets de Pollo. Dinner: Tottus Atún Lomitos en Agua, Carozzi Espirales, Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Huevo Revuelto. Snacks/Other: Soprole Leche Chocolate Semidescremada, Nestlé Trix, Regimel Leche en Polvo Descremada. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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